Eat healthy live healthy.
A human body has to perform many tasks to stay alive. To perform the tasks requires energy to work. Energy comes from Food. The type of energy the body has depends upon the types of food the body takes. If the body takes foods that are not nutritious, then it will not act properly, as a result, the body won't be able to perform the tasks, and if the body won't perform tasks properly then it will ruin and ultimately die. So, food does a major part in our lives.
Unhealthy foods will make a body lazy, depressed and cause diseases; whereas healthy foods will make a body, fit, healthy, and disease-free.
Healthy foods include home-made foods. These include the nutritious ones i.e. vegetables, fruits, proteins, carbs, fats, vitamins, etc. Every food has its own value. They are all necessary, lack of specific nutrients may cause diseases. Healthy foods make the body active and strong. It also helps in brain functioning.
A human body has to perform many tasks to stay alive. To perform the tasks requires energy to work. Energy comes from Food. The type of energy the body has depends upon the types of food the body takes. If the body takes foods that are not nutritious, then it will not act properly, as a result, the body won't be able to perform the tasks, and if the body won't perform tasks properly then it will ruin and ultimately die. So, food does a major part in our lives.
Unhealthy foods will make a body lazy, depressed and cause diseases; whereas healthy foods will make a body, fit, healthy, and disease-free.
Healthy foods include home-made foods. These include the nutritious ones i.e. vegetables, fruits, proteins, carbs, fats, vitamins, etc. Every food has its own value. They are all necessary, lack of specific nutrients may cause diseases. Healthy foods make the body active and strong. It also helps in brain functioning.
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